Cassie is such an inspiration and a fantastic personal trainer. From the beginning she took the time to understand not only my goals, but where I was starting from and why I felt I needed to change.
I had been on the search for a personal trainer for a while when I was introduced to Cassie. Unbeknownst to her, there was quite a long checklist to be met by the time we met. Cassie has made me so much more aware of the way I move and I was particularly impressed with her attention to technique, which was really important to me in finding “the one”.
Her knowledge of fitness, physiology and nutrition set her apart from the other trainers I encountered in my epic search. Each training session is different and I was pleasantly surprised that I saw some pretty dramatic strength differences within the first month.
Cassie has a wonderful way of pushing me while still being absolutely loveable. I’m so thankful to have found a trainer who I’ve grown close to, feel comfortable with and trust to have my best interests in mind.