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Cassie is amazing at all things when it comes to fitness. Not only is she a fantastic personal trainer and yoga instructor,  she is one of the best health and fitness writers I’ve ever read. Her writing style really resonates with the reader and makes you feel as if she’s speaking directly to you.

On a personal note, I’ve been training with Cassie for about a year-and-a-half. I’ve had some highs and lows due to injuries, but Cassie has never given up on me. She is very caring and accommodating, and when given a challenge, will rise to it straight away.

The biggest improvement in my fitness levels since working with Cassie has been with my core strength. For the first time in eight years, I haven’t had any back pain after training!