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Cassie White

Tag: workouts

Child's pose

Yoga to ease back + neck pain

Posted on June 27, 2016October 7, 2017 cassiewhitePosted in Workouts, yoga

If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.

Pigeon pose

5 yoga poses every lifter should master

Posted on June 22, 2016October 7, 2017 cassiewhitePosted in Workouts, yoga

If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?

HUMP-DAY HITOUT

Hump-day hitout: 20 minutes done + dusted

Posted on April 6, 2016October 7, 2017 cassiewhitePosted in Workouts

Here’s a quickie hump-day hit-out for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.

HUMP-DAY HITOUT

Hump-day hitout: the heart exploder

Posted on March 16, 2016October 7, 2017 cassiewhitePosted in Workouts

Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need

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