If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.
If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?
Here’s a quickie hump-day hit-out for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.
Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need