Yoga to ease back + neck pain
If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.
Tag: workouts
5 yoga poses every lifter should master
If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?
Hump-day hitout: 20 minutes done + dusted
Here’s a quickie hump-day hit-out for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.
Hump-day hitout: the heart exploder
Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need