training – Cassie White

How to find an awesome personal trainer

Posted on August 30, 2016October 7, 2017 cassiewhitePosted in Training Guides

Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.

A girl’s guide to strength training

Posted on August 4, 2016October 7, 2017 cassiewhitePosted in Training Guides

So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.