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Cassie White

Tag: lifting weights

How long does it take to get unfit?

How long does it take to get unfit?

Posted on April 10, 2017October 7, 2017 cassiewhitePosted in Health + Wellness, Training Guides

You’re only as good as your last training session. Soz . . .

Get yo'self a solid personal trainer

How to find an awesome personal trainer

Posted on August 30, 2016October 7, 2017 cassiewhitePosted in Training Guides

Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.

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