How long does it take to get unfit?
You’re only as good as your last training session. Soz . . .
Tag: gym
Intimidated by the gym? Read this
Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.
How to find an awesome personal trainer
Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.
A girl’s guide to strength training
So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.