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Cassie White

Tag: gym

How long does it take to get unfit?

How long does it take to get unfit?

Posted on April 10, 2017October 7, 2017 cassiewhitePosted in Health + Wellness, Training Guides

You’re only as good as your last training session. Soz . . .

Don't be scared – I promise we don't bite

Intimidated by the gym? Read this

Posted on September 15, 2016September 10, 2017 cassiewhitePosted in Training Guides

Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.

Get yo'self a solid personal trainer

How to find an awesome personal trainer

Posted on August 30, 2016October 7, 2017 cassiewhitePosted in Training Guides

Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.

Girl's guide to strength training

A girl’s guide to strength training

Posted on August 4, 2016October 7, 2017 cassiewhitePosted in Training Guides

So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.

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