You’re only as good as your last training session. Soz . . .
Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.
Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.
So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.