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Cassie White

Tag: anxiety

Booze, anxiety and exercise

Booze, exercise, anxiety + me (maybe you too?)

Posted on March 1, 2017May 1, 2019 cassiewhitePosted in Health + Wellness

I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.

What to do when you're feeling blue

What to do when you’re feeling blue

Posted on July 21, 2016October 7, 2017 cassiewhitePosted in Health + Wellness

Adult-ing can be hard. Whether it’s boy troubles or your annual existential crisis, sometimes life comes out swinging. Here are five simple ways to pull yourself out of the darkness and back into the sunshine . . . from someone who has copped a few blows.

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