Hump-day hitout: the heart exploder

Posted on Posted in Workouts

Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need – take a little more rest, or do less time on each exercise.

Do all exercises in the A set consecutively without rest. Rest for 45-60 seconds at the end, then repeat 4-5 more times.

A1 45-second sprint row
A2 30-second rope slams
A3 1 sled/prowler lap (up + back)

Have a little vom, then . . . 

B1 3 x 30 seconds of fitball core rollouts.

Don’t say I didn’t warn you!


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