HUMP-DAY HITOUT

Hump-day hitout: 20 minutes done + dusted

Posted on Posted in Workouts

Here’s a quickie hump-day hitout for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.

AMRAP (As many rounds as possible) in 15 minutes:
A1 10 TRX rows
A2 20 kettlebell swings
A3 10 push-ups
A4 10 deadball slams
A5 150m sprint row

Rest for one minute, then . . .

B1 3 x 10 fitball jackknifes OR 3 x 20 mountain climbers

Good luck!

 

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