The dreaded DOMS

How to deal with the dreaded DOMS

Posted on Posted in Training Guides

This week on my regular ABC Radio segment I chatted about DOMS: delayed-onset muscle soreness.

We’ve all had it and, yeah, it sucks. So here’s the lowdown on why we get it, how to prevent it . . . and how to deal when it’s so bad even sitting on the loo is a mission.


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