The dreaded DOMS

How to deal with the dreaded DOMS

Posted on Posted in Training Guides

This week on my regular ABC Radio segment I chatted about DOMS: delayed-onset muscle soreness.

We’ve all had it and, yeah, it sucks. So here’s the lowdown on why we get it, how to prevent it . . . and how to deal when it’s so bad even sitting on the loo is a mission.

 

Want more great stuff like this? Enter your details and I’ll send you one simple, but super useful, health hack a day for seven days. (I’ll never spam you – pinky swear)