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Cassie White

Category: yoga

Yoga: a beginner’s guide

Posted on September 19, 2017May 1, 2019 cassiewhiteLeave a commentPosted in Meditation, Training Guides, yoga

Fact: turning yourself into a pretzel doesn’t make you ‘good’ at yoga.

Child's pose

Yoga to ease back + neck pain

Posted on June 27, 2016October 7, 2017 cassiewhitePosted in Workouts, yoga

If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.

Pigeon pose

5 yoga poses every lifter should master

Posted on June 22, 2016October 7, 2017 cassiewhitePosted in Workouts, yoga

If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?

So I did this naked yoga class . . .

Posted on November 15, 2015September 10, 2017 cassiewhitePosted in yoga

All around me, naked women are moaning, groaning, sighing and waving their hands in the air like they just don’t care. Right now, I’m seeing things that will never be unseen.

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