Yoga: a beginner’s guide
Fact: turning yourself into a pretzel doesn’t make you ‘good’ at yoga.
Category: yoga
Yoga to ease back + neck pain
If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.
5 yoga poses every lifter should master
If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?
So I did this naked yoga class . . .
All around me, naked women are moaning, groaning, sighing and waving their hands in the air like they just don’t care. Right now, I’m seeing things that will never be unseen.