Back pain really sucks. Try this gentle workout – it mobilises your spine and strengthens the muscles that support your back.
If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.
If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?
Here’s a quickie hump-day hit-out for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.
Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need
When done correctly, the plank is amazing for toning your abs, butt, legs and arms. Here’s how to get the most out of a simple exercise that you can do anywhere, any time.
If you’re anything like me, you regularly put off weekday workouts when you’re under the pump at work, with every intention of getting them in on the weekend when you have more time. Then when it actually comes to the weekend, well . . . If that sounds familiar, you might want to give this […]