Fact: turning yourself into a pretzel doesn’t make you ‘good’ at yoga.
When it comes to exercise, modern-day women are showing blokes a thing or two about being strong and fit. But can we hit it as hard as them?
There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear — but probably need to.
Taking 10,000 steps every day has been one of the biggest public health messages this decade. But is it enough?
There are plenty of reasons to get into running. Unfortunately, many beginner runners find themselves injured before they’ve really had a chance to work up a sweat. Kick-off your running adventure with these eight steps and you’ll find you can carry on for thousands more.
You’re only as good as your last training session. Soz . . .
What’s more terrifying than being financially audited by the tax office? Having your fitness regimen audited by a personal trainer.
When it comes to being a good (and safe) gym citizen, it pays to have good etiquette. Here are seven ways to tell if you’re a gym douchebag.
Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.
Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.