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Cassie White

Category: Meditation

Yoga: a beginner’s guide

Posted on September 19, 2017May 1, 2019 cassiewhiteLeave a commentPosted in Meditation, Training Guides, yoga

Fact: turning yourself into a pretzel doesn’t make you ‘good’ at yoga.

The busy person’s guide to meditation

Posted on March 20, 2017October 7, 2017 cassiewhitePosted in Meditation

Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.

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