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Cassie White

Category: Legit or Bullshit?

Can you spot-reduce fat?

Legit or bullshit? Spot-targetting fat loss

Posted on March 2, 2016September 10, 2017 cassiewhitePosted in Legit or Bullshit?

It makes sense: you want to get rid of trouble spots on your thighs, so you take up running. But is spot-targeting fat loss that easy?

Bone broth: legit or bullshit?

Posted on December 6, 2015October 7, 2017 cassiewhitePosted in Legit or Bullshit?

Bone broth is bigger than Ben-Hur. It’s said to strengthen our joints, cure arthritis, fix digestive disorders and plump up our skin. But what does the science say?

Road-testing intermittent fasting

Posted on May 16, 2015September 10, 2017 cassiewhitePosted in Legit or Bullshit?, Nutrition

Fasting is, like, so totally hot right now. I gave the 5:2 diet a crack – here’s what happened.

Detoxes: legit or bullshit?

Posted on February 7, 2015September 10, 2017 cassiewhitePosted in Legit or Bullshit?

Detox. What a word. We hear it a lot. Chances are you’ve even gone on one. But what does “detox” even mean . . . and more importantly, does it actually work?

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