It makes sense: you want to get rid of trouble spots on your thighs, so you take up running. But is spot-targeting fat loss that easy?
Bone broth is bigger than Ben-Hur. It’s said to strengthen our joints, cure arthritis, fix digestive disorders and plump up our skin. But what does the science say?
Fasting is, like, so totally hot right now. I gave the 5:2 diet a crack – here’s what happened.
Detox. What a word. We hear it a lot. Chances are you’ve even gone on one. But what does “detox” even mean . . . and more importantly, does it actually work?