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Cassie White

Category: Health + Wellness

Hard truths from your personal trainer

Hard truths from a personal trainer

Posted on September 7, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Health + Wellness, Training Guides

There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear — but probably need to.

Getting the fuck up the mountain

Get the fuck up the mountain

Posted on September 5, 2017May 1, 2019 cassiewhiteLeave a commentPosted in Health + Wellness

Here I am, hanging off the side of a mountain – an epic mountain. When I need to be in control more than ever, I’ve instead lost all sense of brain/body connection.

How long does it take to get unfit?

How long does it take to get unfit?

Posted on April 10, 2017October 7, 2017 cassiewhitePosted in Health + Wellness, Training Guides

You’re only as good as your last training session. Soz . . .

Booze, anxiety and exercise

Booze, exercise, anxiety + me (maybe you too?)

Posted on March 1, 2017May 1, 2019 cassiewhitePosted in Health + Wellness

I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.

It's time to drop a truth-bomb on your exercise routine

How to do a fitness audit (aka, drop a truth-bomb on your exercise routine)

Posted on February 9, 2017October 7, 2017 cassiewhitePosted in Health + Wellness, Training Guides

What’s more terrifying than being financially audited by the tax office? Having your fitness regimen audited by a personal trainer.

Are you really ready to change?

So you think you can change?

Posted on January 24, 2017October 7, 2017 cassiewhitePosted in Health + Wellness

You’ve vowed to get fit. Great. The thing is, it’s a promise you’ve made to yourself before. So how can you tell if things will be different this time?

Fuck your New Year's resolutions

Screw Your New Year’s Resolutions

Posted on January 9, 2017October 7, 2017 cassiewhitePosted in Health + Wellness

If you’re anything like 90 per cent of the population, you’ve probably set yourself some pretty lofty New Year’s resolutions.
Here are four steps to setting and achieving resolutions you actually give a shit about . . .

What to do when you're feeling blue

What to do when you’re feeling blue

Posted on July 21, 2016October 7, 2017 cassiewhitePosted in Health + Wellness

Adult-ing can be hard. Whether it’s boy troubles or your annual existential crisis, sometimes life comes out swinging. Here are five simple ways to pull yourself out of the darkness and back into the sunshine . . . from someone who has copped a few blows.

5 crappy things stress is doing to your body

5 crappy things stress is doing to your body

Posted on March 10, 2016October 7, 2017 cassiewhitePosted in Health + Wellness

Although stress sucks, it’s a pretty normal part of life. But stay highly-strung for too long and its insidious effects can be damaging. Here are five ways stress is harming your body – and how to kick it to the curb.

How long does it take to gain weight?

How long does it really take to put on weight?

Posted on January 31, 2016October 7, 2017 cassiewhitePosted in Health + Wellness

How long does it actually take from the time the chocolate hits our lips for the evidence to show up in exactly the wrong places?

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