There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear — but probably need to.
Here I am, hanging off the side of a mountain – an epic mountain. When I need to be in control more than ever, I’ve instead lost all sense of brain/body connection.
You’re only as good as your last training session. Soz . . .
I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.
What’s more terrifying than being financially audited by the tax office? Having your fitness regimen audited by a personal trainer.
You’ve vowed to get fit. Great. The thing is, it’s a promise you’ve made to yourself before. So how can you tell if things will be different this time?
If you’re anything like 90 per cent of the population, you’ve probably set yourself some pretty lofty New Year’s resolutions.
Here are four steps to setting and achieving resolutions you actually give a shit about . . .
Adult-ing can be hard. Whether it’s boy troubles or your annual existential crisis, sometimes life comes out swinging. Here are five simple ways to pull yourself out of the darkness and back into the sunshine . . . from someone who has copped a few blows.
Although stress sucks, it’s a pretty normal part of life. But stay highly-strung for too long and its insidious effects can be damaging. Here are five ways stress is harming your body – and how to kick it to the curb.
How long does it actually take from the time the chocolate hits our lips for the evidence to show up in exactly the wrong places?