How long does it take to get unfit?
You’re only as good as your last training session. Soz . . .
The busy person’s guide to meditation
Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.
Booze, exercise, anxiety + me (maybe you too?)
I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.
How to do a fitness audit (aka, drop a truth-bomb on your exercise routine)
What’s more terrifying than being financially audited by the tax office? Having your fitness regimen audited by a personal trainer.
So you think you can change?
You’ve vowed to get fit. Great. The thing is, it’s a promise you’ve made to yourself before. So how can you tell if things will be different this time?
Screw Your New Year’s Resolutions
If you’re anything like 90 per cent of the population, you’ve probably set yourself some pretty lofty New Year’s resolutions.
Here are four steps to setting and achieving resolutions you actually give a shit about . . .
Annoying shit you need to stop doing at the gym
When it comes to being a good (and safe) gym citizen, it pays to have good etiquette. Here are seven ways to tell if you’re a gym douchebag.
Intimidated by the gym? Read this
Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.
How to find an awesome personal trainer
Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.
A girl’s guide to strength training
So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.