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Cassie White
How long does it take to get unfit?

How long does it take to get unfit?

Posted on April 10, 2017October 7, 2017 cassiewhitePosted in Health + Wellness, Training Guides

You’re only as good as your last training session. Soz . . .

The busy person’s guide to meditation

Posted on March 20, 2017October 7, 2017 cassiewhitePosted in Meditation

Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.

Booze, anxiety and exercise

Booze, exercise, anxiety + me (maybe you too?)

Posted on March 1, 2017May 1, 2019 cassiewhitePosted in Health + Wellness

I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.

It's time to drop a truth-bomb on your exercise routine

How to do a fitness audit (aka, drop a truth-bomb on your exercise routine)

Posted on February 9, 2017October 7, 2017 cassiewhitePosted in Health + Wellness, Training Guides

What’s more terrifying than being financially audited by the tax office? Having your fitness regimen audited by a personal trainer.

Are you really ready to change?

So you think you can change?

Posted on January 24, 2017October 7, 2017 cassiewhitePosted in Health + Wellness

You’ve vowed to get fit. Great. The thing is, it’s a promise you’ve made to yourself before. So how can you tell if things will be different this time?

Fuck your New Year's resolutions

Screw Your New Year’s Resolutions

Posted on January 9, 2017October 7, 2017 cassiewhitePosted in Health + Wellness

If you’re anything like 90 per cent of the population, you’ve probably set yourself some pretty lofty New Year’s resolutions.
Here are four steps to setting and achieving resolutions you actually give a shit about . . .

Don't be this guy

Annoying shit you need to stop doing at the gym

Posted on October 30, 2016September 10, 2017 cassiewhitePosted in Training Guides

When it comes to being a good (and safe) gym citizen, it pays to have good etiquette. Here are seven ways to tell if you’re a gym douchebag.

Don't be scared – I promise we don't bite

Intimidated by the gym? Read this

Posted on September 15, 2016September 10, 2017 cassiewhitePosted in Training Guides

Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.

Get yo'self a solid personal trainer

How to find an awesome personal trainer

Posted on August 30, 2016October 7, 2017 cassiewhitePosted in Training Guides

Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.

Girl's guide to strength training

A girl’s guide to strength training

Posted on August 4, 2016October 7, 2017 cassiewhitePosted in Training Guides

So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.

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