You’re only as good as your last training session. Soz . . .
Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.
I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.
What’s more terrifying than being financially audited by the tax office? Having your fitness regimen audited by a personal trainer.
You’ve vowed to get fit. Great. The thing is, it’s a promise you’ve made to yourself before. So how can you tell if things will be different this time?
If you’re anything like 90 per cent of the population, you’ve probably set yourself some pretty lofty New Year’s resolutions.
Here are four steps to setting and achieving resolutions you actually give a shit about . . .
When it comes to being a good (and safe) gym citizen, it pays to have good etiquette. Here are seven ways to tell if you’re a gym douchebag.
Take it from someone who spends most of her life in the gym: your fears are unfounded. Follow these steps and you too can reap the rewards.
Hiring a personal trainer can be one of the best investments you’ll make in your health. But gyms seem to be crawling with them. So how do you find the one for you? Here are five things every great trainer should have.
So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know before picking up a barbell.