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Cassie White

Generation job slave

Posted on May 26, 2019May 26, 2019 cassiewhiteLeave a commentPosted in Uncategorized

The ironic thing is, working harder doesn’t mean you achieve more.

Don't believe yourself

Question everything – especially yourself

Posted on April 29, 2019May 26, 2019 cassiewhiteLeave a commentPosted in Uncategorized

Turns out, so many of the thoughts and beliefs that’ve shaped me are mostly bullshit.

Yoga: a beginner’s guide

Posted on September 19, 2017May 1, 2019 cassiewhiteLeave a commentPosted in Meditation, Training Guides, yoga

Fact: turning yourself into a pretzel doesn’t make you ‘good’ at yoga.

It's spring – get back in the kitchen

4 spring recipes that I’m excited to make

Posted on September 19, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Nutrition

Touch wood, but it looks like Sydney has stopped prick-teasing us with glimpses of warm weather, and is finally giving it to us real good. That means I’m back into sunshine, salads and getting excited about being in the kitchen again. 

Should men and women train differently?

Posted on September 12, 2017May 7, 2019 cassiewhiteLeave a commentPosted in Training Guides

When it comes to exercise, modern-day women are showing blokes a thing or two about being strong and fit. But can we hit it as hard as them?

Hard truths from your personal trainer

Hard truths from a personal trainer

Posted on September 7, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Health + Wellness, Training Guides

There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear — but probably need to.

Getting the fuck up the mountain

Get the fuck up the mountain

Posted on September 5, 2017May 1, 2019 cassiewhiteLeave a commentPosted in Health + Wellness

Here I am, hanging off the side of a mountain – an epic mountain. When I need to be in control more than ever, I’ve instead lost all sense of brain/body connection.

Exercises to strengthen your back + prevent pain

Posted on August 14, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Workouts

Back pain really sucks. Try this gentle workout – it mobilises your spine and strengthens the muscles that support your back.

Is 10,000 steps a day enough to keep you healthy?

Posted on May 17, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Training Guides

Taking 10,000 steps every day has been one of the biggest public health messages this decade. But is it enough?

8 steps to pounding the pavement safely

A runner’s guide: how to pound the pavement safely

Posted on May 8, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Training Guides

There are plenty of reasons to get into running. Unfortunately, many beginner runners find themselves injured before they’ve really had a chance to work up a sweat. Kick-off your running adventure with these eight steps and you’ll find you can carry on for thousands more.

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