Yoga: a beginner’s guide
Fact: turning yourself into a pretzel doesn’t make you ‘good’ at yoga.
Month: September 2017
4 spring recipes that I’m excited to make
Touch wood, but it looks like Sydney has stopped prick-teasing us with glimpses of warm weather, and is finally giving it to us real good. That means I’m back into sunshine, salads and getting excited about being in the kitchen again.
Should men and women train differently?
When it comes to exercise, modern-day women are showing blokes a thing or two about being strong and fit. But can we hit it as hard as them?
Hard truths from a personal trainer
There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear — but probably need to.
Get the fuck up the mountain
Here I am, hanging off the side of a mountain – an epic mountain. When I need to be in control more than ever, I’ve instead lost all sense of brain/body connection.