Is 10,000 steps a day enough to keep you healthy?
Taking 10,000 steps every day has been one of the biggest public health messages this decade. But is it enough?
Month: May 2017
A runner’s guide: how to pound the pavement safely
There are plenty of reasons to get into running. Unfortunately, many beginner runners find themselves injured before they’ve really had a chance to work up a sweat. Kick-off your running adventure with these eight steps and you’ll find you can carry on for thousands more.