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Cassie White

Month: May 2017

Is 10,000 steps a day enough to keep you healthy?

Posted on May 17, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Training Guides

Taking 10,000 steps every day has been one of the biggest public health messages this decade. But is it enough?

8 steps to pounding the pavement safely

A runner’s guide: how to pound the pavement safely

Posted on May 8, 2017October 7, 2017 cassiewhiteLeave a commentPosted in Training Guides

There are plenty of reasons to get into running. Unfortunately, many beginner runners find themselves injured before they’ve really had a chance to work up a sweat. Kick-off your running adventure with these eight steps and you’ll find you can carry on for thousands more.

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