Is 10,000 steps a day enough to keep you healthy?
Taking 10,000 steps every day has been one of the biggest public health messages this decade. But is it enough?
Taking 10,000 steps every day has been one of the biggest public health messages this decade. But is it enough?
There are plenty of reasons to get into running. Unfortunately, many beginner runners find themselves injured before they’ve really had a chance to work up a sweat. Kick-off your running adventure with these eight steps and you’ll find you can carry on for thousands more.