The busy person’s guide to meditation
Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.
Month: March 2017
Booze, exercise, anxiety + me (maybe you too?)
I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.