The busy person’s guide to meditation
Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.
Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.
I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.