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Cassie White

Month: March 2017

The busy person’s guide to meditation

Posted on March 20, 2017October 7, 2017 cassiewhitePosted in Meditation

Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position.

Booze, anxiety and exercise

Booze, exercise, anxiety + me (maybe you too?)

Posted on March 1, 2017May 1, 2019 cassiewhitePosted in Health + Wellness

I’ve done it all: the substances, the drinking, the days-long benders. Here’s why I’m really glad I left the party – and why exercise isn’t just about getting a good arse.

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