Yoga to ease back + neck pain
If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.
If you suffer from a cranky neck and stiff lower back, give these gentle yoga poses a try.
If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need?