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Cassie White

Month: April 2016

HUMP-DAY HITOUT

Hump-day hitout: 20 minutes done + dusted

Posted on April 6, 2016October 7, 2017 cassiewhitePosted in Workouts

Here’s a quickie hump-day hit-out for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.

The dreaded DOMS

How to deal with the dreaded DOMS

Posted on April 5, 2016October 7, 2017 cassiewhitePosted in Training Guides

DOMS – it’s a bitch. Here’s the lowdown on why we get it, how to prevent it . . . and how to deal when it’s so bad even sitting on the loo is a mission.

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