Hump-day hitout: 20 minutes done + dusted
Here’s a quickie hump-day hit-out for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.
Month: April 2016
How to deal with the dreaded DOMS
DOMS – it’s a bitch. Here’s the lowdown on why we get it, how to prevent it . . . and how to deal when it’s so bad even sitting on the loo is a mission.