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Cassie White

Month: March 2016

HUMP-DAY HITOUT

Hump-day hitout: the heart exploder

Posted on March 16, 2016October 7, 2017 cassiewhitePosted in Workouts

Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need

5 crappy things stress is doing to your body

5 crappy things stress is doing to your body

Posted on March 10, 2016October 7, 2017 cassiewhitePosted in Health + Wellness

Although stress sucks, it’s a pretty normal part of life. But stay highly-strung for too long and its insidious effects can be damaging. Here are five ways stress is harming your body – and how to kick it to the curb.

Can you spot-reduce fat?

Legit or bullshit? Spot-targetting fat loss

Posted on March 2, 2016September 10, 2017 cassiewhitePosted in Legit or Bullshit?

It makes sense: you want to get rid of trouble spots on your thighs, so you take up running. But is spot-targeting fat loss that easy?

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