Hump-day hitout: the heart exploder
Get ready to rumble with this one, peeps. She’s a toughie, so definitely scale it back if you need
Month: March 2016
5 crappy things stress is doing to your body
Although stress sucks, it’s a pretty normal part of life. But stay highly-strung for too long and its insidious effects can be damaging. Here are five ways stress is harming your body – and how to kick it to the curb.
Legit or bullshit? Spot-targetting fat loss
It makes sense: you want to get rid of trouble spots on your thighs, so you take up running. But is spot-targeting fat loss that easy?