Road-testing intermittent fasting
Fasting is, like, so totally hot right now. I gave the 5:2 diet a crack – here’s what happened.
Month: May 2015
My new favourite Sunday sesh
If you’re anything like me, you regularly put off weekday workouts when you’re under the pump at work, with every intention of getting them in on the weekend when you have more time. Then when it actually comes to the weekend, well . . . If that sounds familiar, you might want to give this […]