February 2015 – Cassie White

How to actually enjoy exercise

Posted on February 10, 2015September 10, 2017 cassiewhitePosted in Health + Wellness

It doesn’t have to be a punishment In fact, you could even . . . wait for it . . . enjoy working out. Problem is, a lot of the time we overcomplicate it, feeling like we have to, should, need to do certain types of exercise, even if it’s something we have absolutely no interest in. For me, it’s running. For ages […]

Detoxes: legit or bullshit?

Posted on February 7, 2015September 10, 2017 cassiewhitePosted in Legit or Bullshit?

Detox. What a word. We hear it a lot. Chances are you’ve even gone on one. But what does “detox” even mean . . . and more importantly, does it actually work?

Q+A with me on my health philosophy

Posted on February 2, 2015September 10, 2017 cassiewhitePosted in Health + Wellness

I was interviewed by the lovely Christine for her beautiful blog Health is My Oyster and I wanted to share it here with you guys . . .