Home

 

Train With Me

Lost your mojo? Don't worry, we've all been there. The good news is that you are going to feel strong, sexy - and most importantly, healthy - without ever going on a diet.

I've written for the world's biggest publications – reading, researching and interviewing experts about anything and everything to do with health and fitness. What have I learned?

There are no shortcuts.

The only way to permanently lose fat, build lean muscle and get fit, is with good old-fashioned healthy eating and exercise. Lift heavy things, feed yourself well, move with grace. Work hard and feel the rewards. It’s that simple.

My strictly no-BS approach cuts through the confusion around exercise and nutrition, giving you the tools to create a complete lifestyle change. What works for one person won’t necessarily work for you. There’s no one-size-fits-all approach with health. You’re unique, so why should your training be any different?

You deserve to feel empowered, confident and energetic every damn day, so let’s make it happen.

 

As featured in

Read my work

To get schooled on training, eating + living like the smooth operator you deserve to be, head over to my blog, Burning for more? Feel free to check out my portfolio, which is stacked with health + wellbeing stories that I've written for the worlds best-known publications.

 

Listen

Nothing gets you through a tough workout like great tunes. Here's what I'm listening to while training and teaching yoga.

Follow me on Spotify for more. You won't be sorry.

Eat my food

If there's one thing I dig as much as music, it's food. My blog Bootleg Kitchen combines these two great loves. 

Like a musical sommelier, I’ve created great-tasting recipes, then hand-picked the perfect matching playlists to help you find your culinary groove.

Go on, check it out. Nobody likes a coward.


About Me

 I'm a Sydney-based personal trainer, yoga coach and health journalist. I'm also sick of all the self-loathing in the world. I've fallen prey to ridiculous  insecurities, endlessly comparing myself to others and generally being mean to myself. Sound familiar? But I called time on that rubbish, because life is too short not to love yourself silly. And know what? It was the best move I ever made. Now, it's your turn.


Bachelor of Clinical Exercise Physiology (currently studying) | AIF Master Trainer | Bachelor of JournalismPre + Post-Natal Trainer |
Boutagy Fitness Institute Level 2 Fat Loss+ Strength/Hypertrophy Trainer | Precision Nutrition Coach

 200-hour Strala Yoga, New York City | 200-hour Purna Yoga, Byron Bay | 200-hour MindBody Fitness Vinyasa Yoga, Sydney |
Meditation Teacher | Mat Pilates Instructor

 

 





First Name (required)

Email (required)

Message

Leave a Reply

Your email address will not be published. Required fields are marked *